Culinary argan oil contains 80% unsaturated fatty acids as olive oil. It does have a clear rule on it because of its richness in essential fatty acids (linoleic acid> 34%).
These fatty acids give the argan oil nutritional values and some dietary and justify its use for cardiovascular disease and desiccation and the physiological aging of the skin.
Argan oil can accompany your kitchen in the manufacture of many recipesIts richness in fatty unsaturated acids and its high level of antioxidants gives this oil the ability to reduce the cholesterol level and the triglycerides.
It's highly recommended to people who want to have a balanced and healthy nutrition and who are trying to lower their high blood pressure.
Argan oil has double the amount of Vitamin E than Olive oil.
Argan oil can be used in:
- Salad dressings and omelettes.
- Vegetarian dishes.
- Marinades for beef, lamb, or seafood.
- A mixture with honey on bread and crepes.
- Dipping oil instead of butter or Olive oil.
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